June 4, 2012: Sq Snatch EMOM

Posted on June 4, 2012 by jerryhilltraining

Early AM, 90% Aerobic
5 rounds: 200m run, 20 leg raise, 15 t2b, 10 reverse hyper
rest 3 min
5 rounds: 200m run, 15 ghd situp, 15 clubbell swing
+
5 rounds of 10 reps clubbell parry

Mid morning:
A. Back sq x 8,6,4,2,8
Results: Caught a glute/hammie cramp on first set. Stretched out and decided it was smart to skip BS today. Sad because I LOVE BS!!

B. 3 Squat Snatch at 155# EMOM x 8 rounds:
Results: All TnG, felt fast and strong. I was MAD from the BS experience and channeled the energy here.

C. 10 Min of Ring HSPU practice

MPH

Sat June 2nd, double WOD morning

Posted on June 2, 2012 by jerryhilltraining

WOD1: goal was to get hurt by it, no pacing. The 21′s left me dizzy and disoriented for the 15′s. Good stuff.

WOD2: Solid breathing. Could have pushed a bit more to get 9 full rounds. Didn’t sprint because it was 14 min not 4. Had more in me.

6/01/12: Cleans and 10min Cindy

Posted on June 1, 2012 by jerryhilltraining

Training is still SOLID, feeling STRONG, FIT, and READY!

A. Weighted Dips x 8,6,4 then 8,6,4 (3min rest)
Went 20#, 40, 60 then 30#, 50, 75

B. Power Clean x 3,2,1,3 (3min rest)
Went 225×3, 240#x2, 250×1, 230×3

C. 10min C-2-B Cindy
16 rounds plus 9reps
Sloppy Squats, good speed and intensity but not games standards…goal was to go into the hurt locker early and stay there.