TUES FEB 28: More Burpees?!

0430:
Aerobic work: 5 min ERG, 5min Airdyne, 3 min ERG, 3 min Airdyne

0830 Mobility

1030
4 sets @ 100%:
30 sec clean and jerk TnG – 95# amrap
30 sec box jumps – 24″
30 sec KBS – 1.5 pd
30 sec burpees
(rest 10 min b/t sets actively)
RESULTS:
1: 11, 15,15,15
2: 11, 17, 15, 14
3: 11, 18, 14, 14
4: 11, 19, 15, 13

Loved it.

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