July 2, 2012

0415:
20min Airdyne
+
Clubbell work
+
5 round: 15 t2b
+
15 Hip ext, 50 DU x 3

10:30
A. Hang Cl&J x 2 every 3min
185#, 195, 205, 215, 225
Testing Hammy out.

B. Rope climb 1-5 and Hang Cl&J 5-1 with ascending weight (135, 155, 185, 205, 225)
Walked through this to test hammy and get some rope climb in.

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