July 3, 2012

0415:
10min AD
+
Clubbell work
+
Barbell lunge x 20reps x 5sets

10:30
4 min AMRAP as fast as possible
5 burpee, 10 WB, 20 DU

rest 20min

4 min AMRAP as fast as possible
10 DB thruster at 30# each, 10 pullup, 5 burpee

These WODs were too short to redline but at 4min tested my will to continue to go fast as possible!

MPH – 4,900%

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