Saturday December 10th

0708 AM training

10 rounds for time:
500 m row
15 burpees

Time: 32:40
Weak Sauce, not happy about my effort. Hitting WODs solo are tough, especially ones like this, could definitely push harder.
Hit all 15 burpees in 10th round and was more mentally tired than physically exhausted. I should be able to hit this sub 30:00.
I started to feel “heated” on round 4 and let up, never hammered through to beast mode.

10:00 AM Competition club
WOD#1
Find a 1RM Power Snatch (in KILOGRAMS)
Find a Max reps chest to bar chin ups 1 attempt
Score is kilogram total + Reps
(max time limit to get 2 scores = 25 min)
81.8 Kilo SN plus 35 ctb = 116.81
I felt good about the SN since I hit a sloppy 175 the day before. 35 c-t-b was OK, started losing grip around 23-25 so hung on for another 12.

WOD#2 3min running clock 350m row max reps double under (track 350m time but score total DU)
161 Double under (hit 115 in a row) My row sucks, made up for it with DU

WOD#3 3min running clock 350m row max reps burpees (track 350m time but score total Burpee)
38 Burpee (rested once and cost me 40+)

Score #4 Rank row time
1:11.1 plus 11:11.9 = 2:23
Top time was 100.3 plus 59.8!!

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