December 14, 2011

4:30 AM
A bit tired. Hit 3 rounds of 20 ghd situp, 20 reverse hyper.

8:30 AM 20 Minutes of mobility

10:30 Main Training
1. 225×1,1,1 Split Jerk. PR is 260? Wanted to work some skill under a heavy load.

2. “Karen” 150 Wallball for time.
8:10
Weak sauce.
Never went deep into the pain cave or even close to beast mode.
PR is 7:24

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