Tuesday December 20th, 2011

0430: Nothing…and this is RARE for me. Wasn’t feeling it this morning, training has been great so won’t look into it.

0830: 15 minutes of mobility

10:30AM Main Training
Ladder (15-1 HSPU and 1-15 L-sit Pullup)
15 Hand Stand Pushups, 1 L-Sit Pullup, 13 HSPU, 3 L-sit, 11, 5, and so on……1 HSPU, 15 L-sit pullup. Time: 11:53

I did my best to start each pullup from active shoulder, an already established L-sit and get my chin fully over the plane of the bar. I have always found L-sit pullups to be awkward in a WOD for time; keep the movement biased toward strength or get a bit sloppy in the name of intensity? I tried to keep virtuosity…not easy under fatigue!

The HSPU were to an abmat with two big 45s next to it, a bit more ROM than standard.

“Therefore, since the world has still
Much good, but much less good than ill,
And while the sun and moon endure
Luck’s a chance, but trouble’s sure,
I’d face it as a wise man would,
And train for ill and not for good..”

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