Friday December 23, 2011

Trainng with my sister at Collar City CrossFit!!
(Troy, NY)
3 sets @ 95%:
5 TNG DL – 225#
10 ring dips
15 CTB chin ups
20 double unders
rest 2 min b/t sets
1:05, 1:03, 1:05

+
3 sets @ 95%:
Row 250 m in 48 sec
rest 3 min b/t sets
:48.6, :47.9, :48

+
3 sets:
15 unbroken burpees jump to 12″ above max reach
rest 1 min b/t sets
:39, :37, :33

A challenging yet refreshing session.

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