Tuesday January 3rd, 2012

HEALING HAMMIE, looking forward to being back 100% in a few days.

0430
General steady State work
Airdyne (70%) x 1 min, walking OH lunge x 12 strides x 5 rounds

0830
Mobility work

1030 main work

A. KB Snatch practice: 70lb 5×5

B. 1-10 ring pushup ladder (do 1, rest, 2, rest, 3. rest….)
2:47

C. 1-10 c-2-b pullup ladder
2:50

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