WED January 4th, 2012

Hammie is 90%, looking forward to pushing it on Friday!
0430
A. 5 min airdyne
B. 15 GHD situp, 10 OH walking lunge, 15 Reverse Hyper, 10 OH walking lunge x 4 sets

0830
20 min mobility

1030 main training
A. 3 sets, 2 min rest between each
10 OHS at 115lb
90 sec ROW

B. 3 sets, 2 min rest between each
15 Burpees
90 sec Airdyne

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