Jan 9th, 2012

0430

80%
4r: 8 pushup, 12 OH lunge, 18 DU
rest/walk 2min
4r: 10 OH lunge, 15 GHD, 20 DU
rest/walk 2min
4r: 5 strict chin, 10 OH lunge, 15 DU
rest/walk 2min
3r: Clubbell work, reverse hyper

0840
Mobility

1030 Training

A. Hang Power Snatch x 1/OHS x 3; rest 2 min x 3
175,180,180
B. Paused Chin UPs @ 3-4 x 4; rest 2 min
85,93,98,88

C. GHD sit ups x 20; rest 1 min x 3
RXed

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