Friday January 13, 2012

0430
A. 10 min airdyne. :10 hard, :50 spin
B. 5 min Clubbell work
C. 4 rounds of 15 OH lunge, :30 Hollow hold

0830
20 min mobility

1030
Main Training
A. Power Snatch – 3,2,1,3; rest 3 min
155×3, 165×2, 175×1, 165×3

B. Snatch Pulls – 3 x 3; rest 2 min
175, 185, 195×3 First time doing these

C. hang power snatch TnG reps x 5; rest 30 sec x 5 – tough and fast
DID a set every 60sec:
135,140,145,150,155
FUN!!

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