0430 PHA Tabata’s!!
Kept moving, not tough.
Pullups, Pushups, Abmat, Clubbell L, Clubbell R, Airdyne, rest, Situp x 5 rounds.
20 min total

0830 Mobility

1030 Main Training
A. 2 RING HSPU EMOM x 10 min
Felt great, on the tenth round I did 4 in a row (pr)
All reps with head off ground

B. Intervals, 5 sets w/3 min rest between each
3 Rope climb (15′ each)
15 DB Push press (45lb)
30cals Airdyne
1:58, 1:56, 1:56, 1:46, 1:48