WEDNESDAY January 18th

0430
PHA Tabata: 4 rounds
Pullups, ring pushups, CB L, CB R, Reverse Hyper, Hollow hold, rest, Air dyne, rest

0830 Mobility

1030 Main training

A. 5 rounds of 5 MU, 50 Du in 6:44

B. 8 rounds of 6 dip, 12 t-2-b, 24 air sq.
12:30ish

Hammie is better, good enough for air squat, pulling would still be bad.
REST day on Thursday.

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