0430
PHA Tabata: 4 rounds
Pullups, ring pushups, CB L, CB R, Reverse Hyper, Hollow hold, rest, Air dyne, rest
0830 Mobility
1030 Main training
A. 5 rounds of 5 MU, 50 Du in 6:44
B. 8 rounds of 6 dip, 12 t-2-b, 24 air sq.
12:30ish
Hammie is better, good enough for air squat, pulling would still be bad.
REST day on Thursday.
