0430 Circuit training at 80%
Pullup, pushup, CB Left parry, CB R parry, CB Swing, reverse hyper, Air dyne, rest x 4 rounds

0830 20 min mobility

1030 Main Training

A. 5 tng hang power snatch, worked from
95-155 in 10 pound jumps. Worked quickly.

B. Isabel 1:57, PR and have more in me.
Hit 7 TnG then all singles. Will push this to 10 TnG next time.
Hammie feeling good, thinking I could get back on track Monday.