Friday January 20th, Isabel

0430 Circuit training at 80%
Pullup, pushup, CB Left parry, CB R parry, CB Swing, reverse hyper, Air dyne, rest x 4 rounds

0830 20 min mobility

1030 Main Training

A. 5 tng hang power snatch, worked from
95-155 in 10 pound jumps. Worked quickly.

B. Isabel 1:57, PR and have more in me.
Hit 7 TnG then all singles. Will push this to 10 TnG next time.
Hammie feeling good, thinking I could get back on track Monday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s