Monday January 23rd: Hangin’

It felt GREAT to move some moderately heavy weight FAST!!!

0430
Circuit training x 16min at 80%

0830
Mobility x 20min

1030
Main Training

A. clean and jerk – build to a tough double fast; rest 1 min b/t sets
—worked from HANG; 195, 205, 215, 225, 235—-

B. 3 TnG Clean and Jerk tough on the 45 sec timer x 8 sets
—-worked from HANG; 165, 175, 185, 185, 185, 195, 195, 195—-

C. BB Walking Lunges – 10 steps; rest 2 min x 3
Stayed light.

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