Friday January 27, 2012; speed work

0430:
running a bit late and feeling slow, only did 12min circuit.

0830:
Lot of mobility

1030:
Main Training

A. Snatch Balance for speed: 70% 3×3 (135#)

B. 5 Hang Sq snatch every 60 sec x 5sets, light, for speed (100#)

C. 20 Chest to bar pullups x 3 sets, 3 min rest

Easy day, moved quick.

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