0430:
running a bit late and feeling slow, only did 12min circuit.
0830:
Lot of mobility
1030:
Main Training
A. Snatch Balance for speed: 70% 3×3 (135#)
B. 5 Hang Sq snatch every 60 sec x 5sets, light, for speed (100#)
C. 20 Chest to bar pullups x 3 sets, 3 min rest
Easy day, moved quick.
