Monday January 30th, 2012

AM session
4 rounds at 80% pace: OH lunge x10, GHD x 15, OH lunge x 10, ring pushup x 15, reverse hyper x 15

mid AM
5 sets:
3 tough push press
Airdyne 30 sec @ 95%
rest 3 min
195/21rpm, 200/21, 205/21, 195/21, 200/21

REST 15 min

5 sets:
5 tough press
row 30 sec @ 95%
rest 3 min
Stayed at 125# for all 5 sets went 151, 152, 154, 159, 160meter on the row

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