0430 Did some skill work
6 sets: 5 muscle-ups, 15rpm Airdyne, rest 2min
0830
Mobility
1030
A. Back Squat: 330×3, 345×2, 360×1
Been a while since I’ve BS so dialed it back 5%, felt good.
B. 3 sets 20 C2B pullups, rest 3 min
No problem, took 25sec to get all 20 each time.
