Fri Feb 3rd 2012: Back Sq and pullups

0430 Did some skill work
6 sets: 5 muscle-ups, 15rpm Airdyne, rest 2min

0830
Mobility

1030

A. Back Squat: 330×3, 345×2, 360×1
Been a while since I’ve BS so dialed it back 5%, felt good.

B. 3 sets 20 C2B pullups, rest 3 min
No problem, took 25sec to get all 20 each time.

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