Power Snatch x 2
160x 2, 165×2, 170 x1 and a miss, 170 x1 and a miss, 170 x1 and a miss, 170×2!
800m Row for time: 2:52.2
1:43.2 pace.
Came out too fast with a 1:35.5 first 200m split, oh well.
Power Snatch x 2
160x 2, 165×2, 170 x1 and a miss, 170 x1 and a miss, 170 x1 and a miss, 170×2!
800m Row for time: 2:52.2
1:43.2 pace.
Came out too fast with a 1:35.5 first 200m split, oh well.