Thursday FEB 9th
Hiked Camelback Mtn, AWESOME!
Took about 40m up leisurely pace, pushed a few times.
Soaked up some sun for an hour at the summit.
Wednesday FEB 8th
amrap in 7 minutes:
10 Thrusters @ 75lbs
5 Burpees
Results
8 rounds + 8 reps
-rest 2 hours-
Part 1:
100m Prowler Sprint @ 185lbs
Part 2:
20 sets of 5 unbroken CTB Pull-ups for time
Part 3:
3 minute Airdyne for Calories
Rest between each was ample: 30min then 10min
Results
Part 1 – 1:07 DFL
Part 2 – 5:26 FAST
Part 3 – 85 calories, not DFL
Tuesday Feb 7
Within 8 minutes – Find a 1RM Power Clean
rest 2 minutes
Within 8 minutes – amrap Power Cleans @ 90% 1RM
Results
Power Clean – 259.6lbs (PR)
(previous best – 255lbs)
AMRAP – 28 reps @ 233lbs!!
-Rest 2 hours-
For time @ 100%:
Row 250m
15 KBS @ 70lbs
25 Burpees
15 KBS @ 70lbs
Row 250m
Results
Time – 3:51, Brutal
Monday Feb 6
OFF, travel to Arizona