Feb 6-9 in Arizona!

Thursday FEB 9th
Hiked Camelback Mtn, AWESOME!
Took about 40m up leisurely pace, pushed a few times.
Soaked up some sun for an hour at the summit.

Wednesday FEB 8th

amrap in 7 minutes:
10 Thrusters @ 75lbs
5 Burpees

Results
8 rounds + 8 reps

-rest 2 hours-

Part 1:
100m Prowler Sprint @ 185lbs
Part 2:
20 sets of 5 unbroken CTB Pull-ups for time
Part 3:
3 minute Airdyne for Calories

Rest between each was ample: 30min then 10min

Results
Part 1 – 1:07 DFL
Part 2 – 5:26 FAST
Part 3 – 85 calories, not DFL

Tuesday Feb 7

Within 8 minutes – Find a 1RM Power Clean
rest 2 minutes
Within 8 minutes – amrap Power Cleans @ 90% 1RM

Results
Power Clean – 259.6lbs (PR)
(previous best – 255lbs)
AMRAP – 28 reps @ 233lbs!!

-Rest 2 hours-

For time @ 100%:
Row 250m
15 KBS @ 70lbs
25 Burpees
15 KBS @ 70lbs
Row 250m

Results
Time – 3:51, Brutal

Monday Feb 6
OFF, travel to Arizona

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