Saturday Feb 11th

Saturday Feb 11th:

5 TnG push jerk – moderate
Airdyne 20 sec @ 100%
rest 3 min x 4
RESULTS:
165#/16rpm
170/16
175/16
180/15.5
+
7 heavy swings to eye level
10 burpee broad jumps explosive each one
rest 2:30 x 4
RESULTS:
88lb, plus B.BJ
+
airdyne 5 min @ 95-97%

RESULTS: 189rpm

Friday FEB 10th:

Active Recovery

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