0430
80% work: 6 sets of 10 strict pullup, 10 W Lunge, 30rpm Airdyne, 20 CB Parry, 10 KB Swing, rest 1-2m
0830
30m mobility
1030
A. power snatch – build to a tough 2 in 12 min
RESULT: 135, 145, 155, 165, 175, 180, 185
+
5 sets:
5 TnG power snatch tough
10 burpees AFAP
rest 3 min
RESULT: 160, 160, 160, 160, 165#
