0715
15 min AMRAP
5 unbroken squat clean thrusters
5 unbroken HSPU
200m Run
RESULTS: 6 rounds
Tough WOD to push through.
Definitely not “games pace”, jogged the runs, 7 rounds is possible.
Worked at 85-90%, good training.
0715
15 min AMRAP
5 unbroken squat clean thrusters
5 unbroken HSPU
200m Run
RESULTS: 6 rounds
Tough WOD to push through.
Definitely not “games pace”, jogged the runs, 7 rounds is possible.
Worked at 85-90%, good training.