0430:
A. 3 min airdyne at 80%, rest 3min, 3min airdyne at 90%
B. Hollow holds x :30, :25, :20, :15, :10, equal rest
C. OH W Lunge x 12, 20 clubbells x 4 sets

0840
Mobility

1030
5 min @ 95%:
3 clean and jerk – 155# – TnG unbroken
5 wall balls – 20# to 11 ft
10 double unders
results: 6+2reps
Cleans felt slow after yesterdays BS.

rest 10 min

5 min @ 95%:
3 KBS – 2pd
5 burpees
row 10 strokes
results: 1 stroke shy of 6rounds so 5+17
Solid, could have kept pace