0700
5 sets – 90,92,94,96,98% effort
3 TnG Dead Lift
Row 30 sec max effort
rest 5 min b/t sets
(add weight and slight increase in meters rowed per 30 sec per set)
RESULTS:
305/148
315/151
325/146
335/151
345/153
WAS pretty conservative, back was tight after 123 burpess on Friday
+
“Annie”
RESULTS:
5:51 Annie unbroken
