0430:
Normal wake-up routine of pullups, pushup, lunge, airdyne, clubbell
1030:
4 sets of 15 t2b, 15 reverse hyper to pump some blood in the area and aid in recovery.
0430:
Normal wake-up routine of pullups, pushup, lunge, airdyne, clubbell
1030:
4 sets of 15 t2b, 15 reverse hyper to pump some blood in the area and aid in recovery.