WED FEB 29 Posted on February 28, 2012 by jerryhilltraining Front squat @ 20X0; 3 x 3 @ 80% effort; rest 2 min RESULTS: 235x3x3 great speed B. CTB chin ups x 10 fast; rest 1 min x 5 RESULTS: 12 seconds each set C. Run 200 m @ 90%; rest 2 min x 2 RESULTS: Cold and Raining, hit the ERG Share this:TwitterFacebookLike this:Like Loading... Related