WED FEB 29

Front squat @ 20X0; 3 x 3 @ 80% effort; rest 2 min

RESULTS: 235x3x3 great speed

B. CTB chin ups x 10 fast; rest 1 min x 5

RESULTS: 12 seconds each set

C. Run 200 m @ 90%; rest 2 min x 2

RESULTS: Cold and Raining, hit the ERG

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