FRI March 02

A. Standing Press – build to a tough single from empty bar in 5 min
rest 1 min
B. Tabata Push Ups – avg is score
rest 1 min
C. AMRAP KBS – 1,5 pd in 5 min
(total score is press total in kg + avg push up score + KBS reps)
RESULTS:
72.7kilo + 15.2 ave reps + 110 kb sw = 197.9

shoulders and back are fired up from yesterdays 12.2 effort!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s