A. Standing Press – build to a tough single from empty bar in 5 min
rest 1 min
B. Tabata Push Ups – avg is score
rest 1 min
C. AMRAP KBS – 1,5 pd in 5 min
(total score is press total in kg + avg push up score + KBS reps)
RESULTS:
72.7kilo + 15.2 ave reps + 110 kb sw = 197.9
shoulders and back are fired up from yesterdays 12.2 effort!!
