Saturday March 3rd: Ladder Posted on March 3, 2012 by jerryhilltraining A. Front Squat – 3 x3 @ 80%; rest 2 min Results: 240#x3x3 B. AMRAP unbroken 1-5 hang squat clean ladders in 7 min – 135# RESULTS: 4 plus 1 rep Share this:TwitterFacebookLike this:Like Loading... Related