Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
Knocked it outta the park; 24 muscle ups!
PR karen at 7:21
Sets of 3 on the MU then sets of 2.
Never a negative thought.
I was a tree, rooted into the ground with boundless energy and strength.
Like all competitors I battle with negative thoughts, internal stress, and doubt. Every once in a while they all disappear and I feel full victory; body and soul…today was one of those days.