Thursday March 15: 12.4

WOD 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups


Knocked it outta the park; 24 muscle ups!
PR karen at 7:21
Unbroken DU
Sets of 3 on the MU then sets of 2.

Never a negative thought.
I was a tree, rooted into the ground with boundless energy and strength. 

Like all competitors I battle with negative thoughts, internal stress, and doubt. Every once in a while they all disappear and I feel full victory; body and soul…today was one of those days.

4 thoughts on “Thursday March 15: 12.4

  1. Jerry! You are the Man! South Florida is rooting for you. You inspire all of us!! Keep up the awesome work!! Joe Schulte

  2. So refreshing and inspirational to see all your hard training and effort bearing fruit. Keep it up Jerry and stay healthy. I am reading the book Unbroken now… a quote from within as you continue to focus on ultimate victory at the games: “A lifetime of glory is worth a moment of pain!”


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