3 day fast Tues-Thurs
Tues: Did some aerobic efforts/easy warmup at 4:30AM, no training mid AM.
WED: Did some aerobic efforts/easy warmup at 4:30AM, no training mid AM.
THURS: Hiked a tough Billy Goat trail with family, 3 hours, fun experience on 3rd day of fast.
FRI: BROKE FAST
AM: 25 min aerobic effort: 8 rounds of 200m run, WB, ring pushups, strict pullups
Mid AM: 100 turkish get-ups with 35# KB, slow and steady movement, perfect form.
Hit first 50 in 10:48, rested 2:12, next 30 in 6:35, rested 2:25, final 20 in 3:47 = 25:47 total.
A good sweat and reintroduction after fast.