4/09/12: TnG O-lifts

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4/9
AM session
4 rounds
200m run, 20 GHD situp, 15 T2B
+
Reverse Hyper, 15 reps EMOM x 5
+
4 rounds
200m run, 20 GHD situp, 15 T2B

mid AM session:
A. Power clean TnG 6, 4, 2; rest 3 min
195, 210, 225, felt solid

B. Power snatch TnG 6, 4, 2; rest 3 min
150, 160, 170, felt fast

C. OHS 5, 5, 5; rest 3 min
155, 175, 195

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