4/9
AM session
4 rounds
200m run, 20 GHD situp, 15 T2B
+
Reverse Hyper, 15 reps EMOM x 5
+
4 rounds
200m run, 20 GHD situp, 15 T2B
mid AM session:
A. Power clean TnG 6, 4, 2; rest 3 min
195, 210, 225, felt solid
B. Power snatch TnG 6, 4, 2; rest 3 min
150, 160, 170, felt fast
C. OHS 5, 5, 5; rest 3 min
155, 175, 195
