4/11/12

4/11
AM session
5 min Airdyne, 80% aerobic
+
15 WB emom x 5
+
10 C2b pullup emom x 5
+
12 reverse hyper emom x 5

mid AM session
5 min amrap @90% aerobic
5 burpees
5 box jumps 24″
5 thrusters 45#
Rest 3 min
5 min amrap @90% aer
5 chin ups
5 ghd sit ups (sub anchored)
5 wall balls
Rest 3 min
5 min row @90% aer
Rest 3 min
5 min amrap @90% aer
5 hang squat snatch 75#
5 burpee pull ups
20 double unders

RESULTS: MAP Training is still weird for me, not sure if I’m working at the right pace or if I’m accomplishing what I’m supposed to. It feels kind of like active recovery.
Video is boring but recorded it so I could get feedback on my breathing and if I’m fulfilling the prescription

2 thoughts on “4/11/12

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