4/14/12

SATURDAY
mid AM session
For time:
Row 1000m
50 burpees
RESULTS: CRAP DAY!
Stiff back, locked up on me yesterday.
Warmed up real well and gave it a shot.
UGLY!
Couldn’t get comfortable on ERG, burpees slow and sloppy.
Time; 1/2 a century.

Rest 90 min

For time:
21-15-9
Thrusters 115#
KBS 2 pood
RESULTS: Now here is where a smart man would walk away and not train until Monday.
Felt awful; tight and achey…turned off the clock and did the work because I’m an ASS.
Time: A Full Moons Cycle.

A nice piece of humble pie.

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