4/17/12: TnG DL, P Jerk, Double under fun

4/17

AM session
5-6 minute 80% efforts x 4 sets with 3min rest between
various movements

mid AM session:
5 sets:
3 TnG DL
AD sprint 18 seconds @100%
Rest 3 min
Results: 315, 335, 355, 375, 395!
AD at 14-15 RPM

+

5 sets:
3 TnG push Jerk
Row sprint 22 seconds @100%
Rest 3 min
Results: 195, 205, 215, 225, 225
ERG at 115-119 meters

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Took 3 attempts at MAX Double Unders: 143, 209, 217. 1 month goal is 300!

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