4/18/12: MAP Training

4/18
AM session
Double Super Secret Training

mid AM session
5 min amrap @90% aerobic
5 burpees
3 muscle ups
5 hang squat clean 95#
Rest 3 min
5 min amrap @90% aer
5 ctb chin ups
5 toes to bar
10 wall balls
20 double unders
Rest 3 min
5 min AD @90% aer
Rest 3 min
5 min amrap @90% aer
5 OHS 95#
5 box jumps 24″
Run 100m
Rest 3 min
5 min row @90% aer
RESULTS: THIS Felt Great!! Pushed a good pace breathing Hard but not redline

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