4/20
AM session
Pushed the effort and heart rate a bit knowing I had muscular endurance stuff later
mid AM session
A. Power clean; build to a tough single (not a 1rm)
Result: Went conservative and quick. 135,155,175,195,215,235
B. TnG power snatch gauntlet; 2 reps on the minute. Start @115#, add
10 pounds per minute until failure
RESULT: Loved this! 165 x 2 very Clean, 175×1 clean and 1 ugly press-out
C. 6 minutes strict muscle up practice
RESULT: used body leverage but no hip kip, got close to 30 in 6min, didn’t count
D. Amrap 1-5 unbroken HSPU ladders in 10 minutes
5 rounds plus 1,2,3,4 (10reps)
Been working ring HSPU at a volume of 40 reps, the 85 regular HSPU crushed the shoulders!
Are your workouts planned by OPT? Or is this your programming, that is built on his principles?
Jen, I hired James as my Coach in December, he does all my programming…loving it!
How was your meet?
Jerry, my bad it’s this Sunday the 29th. I’m looking at going to some of OPTs certs…love his stuff!