23-Apr
AM Session
A. :12 sprint Airdyne, :48 spin x 5
B. 5 minutes of Clubbell Parry
C. :12 sprint Airdyne, :48 spin x 5
D. 3 rounds T2B, reverse hyper
Mid AM Session
A. Hang power snatch; build to a max
Result: 155,160,165,170,175#
165 and up were sloppy
B. Hang squat clean thruster 5, 5, 5; rest 2:30
Result: 155,165,175#
C. TnG Hang squat snatch 10, 8, 6, 4, 2; rest 2:30
Results: Went heavier as the reps decreased. 115, 125, 135, 145, 155#
beastmode.
WOO-HOO!!
I saw a tee shirt the other day that reveals a message once you sweat…it reveals “I am a Beast”…awesome!
Crushing these WOD’s Jerry Hill! Looking forward to an awesome Games performance.
Semper Fi.
Thanks Alex!
Training has been solid, from the looks of Regionals the Games is going to be heavy and brutal!!
awesome energy and inspiration Jerry. keep up the strong work.
Thanks Steve!! Having fun doing what we like to do!!