24-Apr
AM Session:
A. Airdyne :14 sprint, :46 spin x 5
B. 1-10 unbroken ladder: ring pushups, strict pullups (7:30ish)
C. Airdyne :14 sprint, :46 spin x 5

Mid AM Session
4 sets:
3 TnG power clean
AD sprint 20 seconds @100%
Rest 3 min
Results: 195,205,215,195
The AD always wins!!
+
4 sets:
7 unbroken 2 pood swings
Row sprint 25 seconds @100%
Rest 3 min
Results: 70# felt light
+
4 sets:
8 fast unbroken CTB chin ups
13 burpees AFAP
Rest 3 min
Results: Fast, love these 2!