Training is still SOLID, feeling STRONG, FIT, and READY!
A. Weighted Dips x 8,6,4 then 8,6,4 (3min rest)
Went 20#, 40, 60 then 30#, 50, 75
B. Power Clean x 3,2,1,3 (3min rest)
Went 225×3, 240#x2, 250×1, 230×3
C. 10min C-2-B Cindy
16 rounds plus 9reps
Sloppy Squats, good speed and intensity but not games standards…goal was to go into the hurt locker early and stay there.
