6/01/12: Cleans and 10min Cindy

Training is still SOLID, feeling STRONG, FIT, and READY!

A. Weighted Dips x 8,6,4 then 8,6,4 (3min rest)
Went 20#, 40, 60 then 30#, 50, 75

B. Power Clean x 3,2,1,3 (3min rest)
Went 225×3, 240#x2, 250×1, 230×3

C. 10min C-2-B Cindy
16 rounds plus 9reps
Sloppy Squats, good speed and intensity but not games standards…goal was to go into the hurt locker early and stay there.

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