Early AM, 90% Aerobic
5 rounds: 200m run, 20 leg raise, 15 t2b, 10 reverse hyper
rest 3 min
5 rounds: 200m run, 15 ghd situp, 15 clubbell swing
5 rounds of 10 reps clubbell parry
A. Back sq x 8,6,4,2,8
Results: Caught a glute/hammie cramp on first set. Stretched out and decided it was smart to skip BS today. Sad because I LOVE BS!!
B. 3 Squat Snatch at 155# EMOM x 8 rounds:
Results: All TnG, felt fast and strong. I was MAD from the BS experience and channeled the energy here.
C. 10 Min of Ring HSPU practice