6/6/12: 90% Aerobic work

6-Jun
AM Session

15 min amrap @90% aerobic
5 snatch balance 95#
10 toes to bar
20 double unders
Run 400m
Results: 200m short of 5 rounds

Rest 5 min
15 min amrap @90% aer
5 Power clean 155#
10 GHD sit ups
15 wall balls
400m row
Results: 4 rounds

Rest 5 hours

Mid AM Session
15 min amrap @90% aer
10 pistol squats (alt’ing per rep)
10 meters hand stand walking
10 burpee box jumps 24″
Run 400m
results: 3 plus 23

Rest 5 min
15 min amrap @90% aer
3 bar muscle ups
6 man makers 30#
9 knees to elbow
400m row
results: 3 rounds

I feel like I have a good/better handle on this pace.

MPH

2 thoughts on “6/6/12: 90% Aerobic work

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