6-Jun
AM Session
15 min amrap @90% aerobic
5 snatch balance 95#
10 toes to bar
20 double unders
Run 400m
Results: 200m short of 5 rounds
Rest 5 min
15 min amrap @90% aer
5 Power clean 155#
10 GHD sit ups
15 wall balls
400m row
Results: 4 rounds
Rest 5 hours
Mid AM Session
15 min amrap @90% aer
10 pistol squats (alt’ing per rep)
10 meters hand stand walking
10 burpee box jumps 24″
Run 400m
results: 3 plus 23
Rest 5 min
15 min amrap @90% aer
3 bar muscle ups
6 man makers 30#
9 knees to elbow
400m row
results: 3 rounds
I feel like I have a good/better handle on this pace.
MPH
Gotta love man makers! Jerry.. Win this thing! I sooooo wish I could go..behind you all the way!
Thanks so much Jen, it means a TON to have you following and YELLING from the blog World!!
Leaving no stone unturned, ready to attack!