June 18: OHSx15 and Sq clean ladder

Felt sore, slow and sleepy today.
Woke up and kicked some A double S.

A. OHSx15
165#x15 bdwt, felt solid could have gone a bit more

B. Sq clean ladder EMOM 20 DU then: 175#, 185, 195, 205, 215, 225, 235, 245, miss at 255

MPH – 4,900% better!

4 thoughts on “June 18: OHSx15 and Sq clean ladder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s