Felt sore, slow and sleepy today.
Woke up and kicked some A double S.
A. OHSx15
165#x15 bdwt, felt solid could have gone a bit more
B. Sq clean ladder EMOM 20 DU then: 175#, 185, 195, 205, 215, 225, 235, 245, miss at 255
MPH – 4,900% better!
Felt sore, slow and sleepy today.
Woke up and kicked some A double S.
A. OHSx15
165#x15 bdwt, felt solid could have gone a bit more
B. Sq clean ladder EMOM 20 DU then: 175#, 185, 195, 205, 215, 225, 235, 245, miss at 255
MPH – 4,900% better!
What’s up with the organ playing during the squat clean video??
Hey Cory, I had Pandora playing and YouTube banned some songs so had to DUB over with some of their free music.
Only music they had that was 9 minutes was Classical!
In Strength,
Jerry
Watching this blog everyday Jerry. Can’t wait to watch you in the Games. Miss our Fit Force days. Congrats on all the success
Thanks Sam!
The FitForce days were AWESOME!
Where are you training?