0415
A. 10 min Airdyne :30 aerobic, :30 easy spin
-rest 5 min-
B. 10 min Airdyne :30 aerobic, :30 easy spin
-rest 5 min-
C. 10 T2B EMOM x 10 min, in remaining time Amrap DU
results: over 500 DU, too many! Would move to 12reps or go 15 reps x 6 min next time
0845
Mobility
10:30
400m run
20 HSPU
5 Muscle up
10 PC at 225#
5 MU
20 HSPU
400m run
Results: 9:44
Runs were fast.
HSPU unbroken first round then 10,5,5
MU UB
PC were off today (from yesterdays sq clean/fatigue?)
Missed 3 reps and took too much time after misses.
Another shot at this would be sub 9min but it was good to train when not 100% and push through
MPH – 4,900%!
Hey Jer- Laura and I moved to Jersey(about 20 mins from Philly) I workout now at Crossfit Mount Laurel. Real nice box. Just started there….and loving it.
Good to hear Sam!
What does EMOM mean?
Hey Ian that is Every Minute On the Minute…I love the timer as a training partner!