6/25/12: 30 MU and Max HSPU

Early AM:
A. Airdyne :30 Aerobic, :30 spin x 10

B. 6 sets: 15 t2b

C. Airdyne :30 Aerobic, :30 spin x 10

D. 5 min of Clubbell work

Mid AM:

A. 30 Muscle ups
result: 3:11

B. Max effort strict HSPU x 3, rest 5 min
result: 26, 24, 23

C. 200meter farmers walk, 2 pood, 2 sets, 2min rest
results:
1:55, no drops
2:05, 3 drops

Tweaked Hamstring on Friday, still tight but should be good to test by end of week.
4,900% – MPH!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s