Guess it’s time to change the goal date on this blog hey?
I plan on taking it slow for the rest of the week and ease into next week.
I’m still beat up from the Games; low back has a pinch from that “Unorthodox deadlift style” and Hammy needs time to heal.
Some things i’m going to address:
1. Tight external hip rotators. Putting extra pull on pelvis and messing with hammy?
2. Weak internal hip rotators. Anyone have a thigh master or suggestions? 😉
3. More running. Create some balance in hammies with my love of lifting.
4. Play more. Movement in planes besides forward, up and down, include rotational movement.
5 sets: 10 pullups, 20 pushups, 30 situps, 40 walking lunges, 2 min rest
Clubbell work, rotational med ball work, leg swings
A. Snatch from blocks.
First time attempting to snatch off of our 20″ boxes. Working around my low hamstring issue.
Worked to 150# x 1 x 3 sets
B. Partner WOD with Melissa
15 min AMRAP
30 Box Jump 24″
15 High hang power Sn (95#)
result: 9 rounds plus 17reps
We split the work evenly