MON July 23

Early:
Day one of CrossFit Endurance
Warmed up with some 200m jogs and running drills, sprints were out with my Hammy.
Goal is to keep warming up with running and one day soon I’ll feel good enough to test it.

8x250m Row with 2:00 rest
Splits were between :49.7 and :48.9
Not all out but it’s a start!

Later:
A. Back Squat x 2 w/ double chain EMOM x10min
Use 60-70% of 1 rm (all speed)
225# for all 10 sets (around 60%)

B. 2 hsqsn emom x 10
Went from a 20″ block to save Hammy.
No clue what I’m doing, felt OK.
Started at 125# worked up to 165#

C. OHS and Dips
10-1 OHS, 1-10 Dips
Used 115# in 7:28, walked through, nothing hectic or heart racingly tough, having fun training again.

4,900%!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s