Early:
6 intervals at 85%
15 T2B
15 Hip Extension
Airdyne x 1:00
rest 2 min

Later:
A. SPEED WORK
Front Squat with Double Chains
2 reps EMOM x 10 minutes with 185#, around 65% 1rm

B. Hang Squat Clean and Jerk
Very conservative, 155,165,175,185,195,205

C. Partner work
8 min AMRAP squat clean at 85%, you go partner goes
USED 185-205# so more like 75-80%

A good sweat from the start. Felt good to train with the team.
MPH – 4,900%