TUESDAY June 18th

Event 7 Regionals

The Girlz and I after event 7, Mid-Atlantic Regionals!!

5-weeks out

TUESDAY:

Workout of the Day
WOD A:
Max Unbroken Chest-2-Bar pull-ups (don’t deadhang to singles, make them rhythmic and UB)
rest 2:00
Max UB HSPU (again, no unatural pauses)
3 Sets

Results: 
C2B 32, 26, 23      Strict HSPU: 27, 20, 15 (I need to work the kip)

then
WOD B:
3 rounds:
10 burpee-box jump (20″)
50 Double Unders

Results: 
3:16 (3 uncharacteristic trip-ups on DU cost a sub 3:00)

2 hours later….

:30 erg at 82-90%, :30 rest x 5 rounds, walk/active rest 3:00 x 3 sets

Results: 
151, 150, 151, 150, 151 (OK breathing) then 152, 151, 152, 152, 151 (felt awesome!) then 152, 150, 151, 151, 149 (ran outta steam, last 2 efforts were tougher than 90%)

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